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December 2011

Changing Perspectives on Gratitude and Giving December 18, 2011 With the holiday season in full swing, it can be easy to focus on presents and forget the deeper meanings of rituals and celebrations. In this episode, Nurse Rona and guests discuss how to cultivate and embrace gratitude and giving. • Jeremy Adam Smith is a contributing editor at the Greater Good Science Center at UC Berkeley. • Angela Louie Howard is the founder and director of Lotus Bloom, a child and family resource center. • Daniel Lurie, the CEO and ED of Tipping Point. DOWNLOAD Entire Program (50:07 mp3 45.9 MB) The Food Bank: Our Associate Producer chatted with a client/volunteer of the Alameda County Food Bank in the Tri-City area about the services they offer and its importance in the community.— Lorenzo Plazola, Jr., associate producer Download mp3. Time - 2:40

The Impact of Divorce on Children During the Holidays (and All Year Long) December 11, 2011 Children are deeply affected when parents divorce — the holidays are a time when such challenges are brought to the forefront. It’s important for parents to remember communicate respectfully with each other for their children’s sake. In this episode, Nurse Rona and guests discuss the impact of divorce on families and how to enjoy each other’s company during the holidays and all year long. • Susan Pease Gadoua, author of the Contemplating Divorce, A Step-by-Step Guide to Deciding Whether to Stay or Go. • Kadie Kelly, the founder of The Oakland Single Parents Network. DOWNLOAD Entire Program (50:56 mp3 46.6 MB) Difficulties of Divorce: A few parents talk to us about the hardships of separation during the holidays and throughout the entire year, and also share about how they have moved forward.— Lorenzo Plazola, Jr., associate producer Download mp3. Time - 2:33

Talking to Kids of All Ages About Their Bodies and Sexuality December 4, 2011 Do your children ask questions about sexuality and body parts when you least expect it? Are you prepared to talk openly and appropriately with kids of any age? Listen in as Nurse Rona and guests respond to comments and questions from listeners! • Robie Harris, author of many books, most recently Who Has What? All About Boys’ and Girls’ Bodies. • Shari Unitan, MFT, a licensed marriage and family therapist. DOWNLOAD Entire Program (54:21 mp3 49.8 MB) The Talk: Parents at MOCHA in Oakland chat with our Associate Producer, Lorenzo Plazola, Jr., about talking to kids about sex. Download mp3. Time - 2:33

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November 2011

Affordable Alternative Options to Public High School November 27, 2011 Choosing a high school is a difficult decision for many families. Knowing what options are available is an important step in the process. Join Nurse Rona and guest host Beth Samuelson, MA, of Student Organizational Services, as they discuss how to find the best and most affordable alternatives to traditional public high school. This episode is a part of our ongoing series for parents, Your Teen Matters, Navigating the Middle and High School Years. • Phil Halpern, a lead teacher at Berkeley High School’s CAS Program. • David Richards, MA, executive director of a Summit Public School, in East San Jose, CA. DOWNLOAD Entire Program (50:35 mp3 49.5 MB)

Reducing Stress, Yelling Less November 20, 2011 The hustle and bustle of the holidays often creates a “perfect storm” of stress for parents and children. Stress can have many negative physical and emotional consequences including irritability and short tempers. In this episode, Nurse Rona and guests discuss how to reduce stress and yell less during the holiday season, and all year round. • Troy DuFrene, a writer specializing in psychology, food, and travel writing. • Julie Kurtz, executive director of the Newark/Fremont branch YMCA. DOWNLOAD Entire Program (50:35 mp3 46.4 MB) Holiday Stress: Senior Producer Felsha Zuschlag talks to parents at Lake Merritt in Oakland, CA, about managing stress during the holidays. Download mp3. Time - 2:50

Celebrating Childhood Matters’ 9th Birthday! November 13, 2011 We’ve been producing Childhood Matters for nine years — changes are on the horizon! Join Nurse Rona, Peter B. Collins, and guests as they reflect on the history of Childhood Matters and some of the issues we’ve addressed over the years! Listeners talk to us about how Childhood Matters has affected them and their children, and about how their families are doing. • Kisha Grove, a former board member. • Robbie Pastur, a longtime listener and father of two. DOWNLOAD Entire Program (54:46 mp3 50.2 MB) Best Of...: In this segment we present a montage of all the wonderful people we've reached over the years. Download mp3. Time - 3:00

Teaching Children to Make Healthy Food and Activity Choices November 6, 2011 Maintaining a healthy lifestyle and making smart choices is challenging for kids these days, especially during the holiday season. Join us as we discuss fitness, nutrition, and life skills for kids of all ages. Listeners join us with their thoughts on how to teach children to be healthy all year long. • Nora Garcia-Zepeda, MD, a pediatrician with Kaiser Permanente of Oakland. • Richard Waxman, founder and executive director of LIFT for Teens. DOWNLOAD Entire Program (53:15 mp3 48.8 MB) Person on the Street — Little David Knows How to Eat: Our associate producer Lorenzo Plazola, Jr. talks with 6 year old David from Boulder, CO via phone about how he makes healthy food choices and what parents can do to help lessen the amount of junk food. Download mp3. Time - 1:59 Nutrition Advocacy: Lorenzo also chatted with Juliet Sims from the Prevention Institute about their work on enhancing community health and well-being. Download mp3. Time - 2:52

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October 2011

Reducing Homework Headaches October 30, 2011 Our children face great pressure to exceed and excel each year, starting at a very young age. One example is that the amount of homework students are assigned is increasing steadily. Join Nurse Rona, guest host Beth Samuelson, MA, founder of Student Organizational Services, and a guest as they discuss how to help students balance their workload and work smarter, not harder! What do you think about how much homework your child has? Do you think it helps them learn? • Gina M. Biegel, MA, LMFT, is a California-based psychotherapist currently in private practice with Stressed Teens in the Bay Area. DOWNLOAD Entire Program (52:55 mp3 48.5 MB) Person on the Street — Homework Statistics: Associate Producer Lorenzo Plazola, Jr. talked with Denise Pope, a senior lecturer at Stanford University and co-founder of Challenge Success, about academic achievement and assignment workload. Download mp3. Time - 2:58

Violence in Our Communities October 23, 2011 All too often, good news in our local communities is overshadowed by violence and safety issues. Join in as we discuss how to bring peace and justice to our communities, and the role each of us plays in continuing to build a vision of hope for the future. • Paul Kivel is a social justice educator, activist, and author of Helping Teens Stop Violence, Build Community, and Stand for Justice. • Olis Simmons, the president and CEO of Youth UpRising. DOWNLOAD Entire Program (52:56 mp3 48.5 MB) Person on the Street — Teens and Community: Associate Producer Lorenzo Plazola, Jr. talks with teens at Youth Uprising in Oakland about youth empowerment and community issues. Download mp3. Time - 2:56

Children and Music October 16, 2011 Simply put, “music matters.” Studies have shown that early exposure to music can benefit children in a variety of ways, such as assisting in language development and reasoning skills. Listen in on a discussion of the benefits and fun of having good music in your child’s life. • Laura Lee, executive director of the Little Laura Music series and author of Little Laura and the Birthday Surprise. • Belinda Takahashi, PhD, co-founder and chief creative officer of Juno Baby, an Emmy Award-winning children’s music series. DOWNLOAD Entire Program (54:10 mp3 23.4 MB) Person on the Street — Teaching with Music: Associate Producer Lorenzo Plazola, Jr. talks to singer and musician Mariela Herrera Mena about her Spanish sing-along classes for toddlers and its benefits at Habitot in Berkeley, CA. Download mp3. Time - 2:01

The Value of Mindfulness in Everyday Life October 9, 2011 When you’re raising a family or teaching students it’s often hard to be aware of what you’re feeling, experiencing, and thinking. The practice of mindfulness, or paying attention with kindness and curiosity before choosing your behavior, can decrease stress and burnout and increase empathy and effective communication. Tune in as we discuss how adults and children can benefit from learning mindful practices for everyday life. • Amy Saltzman, MD, is a holistic physician, mindfulness coach, and scientist, and founder of The Still Quiet Place. DOWNLOAD Entire Program (54:10 mp3 49.6 MB) Person on the Street — Practicing Mindfulness: In these segments, Associate Producer Lorenzo Plazola, Jr. talks to 6th grade teacher Meena Srinivasan and a few of her students at Park Day Middle School in Oakland about the mindfulness approach in her Humanities class. Download mp3 - Meena Srinivasan. Time - 5:06 | Download mp3 - 6th grade students. Time - 2:00

Nurse Rona's Book Club: The Hour That Matters Most by Stephanie Allen October 2, 2011 Are family dinners a priority in your home? This Sunday, Nurse Rona's Book Club returns to highlight The Hour That Matters Most: The Surprising Power of the Family Meal. We discuss what the research says about the importance of family dinners and hear from parents about why they value that time of day! • Stephanie Allen, co-author of The Hour That Matters Most: The Surprising Power of the Family Meal. • Kristen McClusky, Parenting Blogger at motherload and Director of Creative Services at Mamapedia. DOWNLOAD Entire Program (54:58 mp3 50.4 MB)

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September 2011

Acculturation and Adaptation in a New Country: Celebrating the Diversity of the Bay Area September 25, 2011 The Bay Area is one of the most diverse areas of our nation, and home to individuals from all over the world. How can families maintain their cultural identity while also thriving in their current environment? Join Nurse Rona and guests as they honor Latino Heritage Month and celebrate the diversity of the Bay Area. Learn about helping your family make a successful transition to living in the USA! • Jorge Partida, PsyD, is a practicing psychologist, founder of J. Partida Consulting and the author of The Promise of the Fifth Sun: Ancestral Journey of Self Discovery. • Tsedey Seifu, is a co-founder of Afro Urbanites, an organization redefining what it means to be Afrocentric in the 21st Century. DOWNLOAD Entire Program (50:14 mp3 23 MB) Person on the Street — Acculturation and Adaptation: We speak to some parents at Lotus Bloom in Oakland about immigrating to the US and raising their children with their ethnic identity. Download mp3. Time - 2:38

Helping Children with Their Asthma and Allergies September 18, 2011 Asthma and allergies can cause significant disruptions in the health of your family. Understanding what some of the triggers are and how to prevent issues can make a world of difference! In this episode, Nurse Rona and guests discuss asthma and allergies. • Natalia Kushnir, MD, is the medical director for the Breathmobile in Oakland, CA. • Dayna Long, MD, is a pediatrician practicing at Children's Hospital and Research Center Oakland. DOWNLOAD Entire Program (54:44 mp3 25.1 MB) Person on the Street — Asthma Start: Associate Producer Lorenzo Plazola, Jr. interviews Brenda Yamashita, the program director of the Chronic Disease Program in Oakland about their Asthma Start service and about the disease. Download mp3. Time - 3:56

The Teen Brain September 11, 2011 Are you often baffled by the difference between the way adults and teens think? What’s unique about the teen brain? Is it “wired for chaos?” Learn how understanding teenagerss neurologically can make you a more effective and compassionate parent. Join Beth Samuelson, MA, founder of Student Organizational Services and co-host of our special series, Your Teen Matters, and her guests as they discuss how to make sense of the “teen brain.” • Tim Browne, PhD, is a clinical psychologist with a private practice in Lafayette, CA. • Andrew J. Giammona, MD, practicing child and adolescent psychiatry at Children's Hospital and Research Center Oakland. DOWNLOAD Entire Program (54:52 mp3 25.1 MB) Person on the Street — Parents and Teachers Talk About the Teen Brain: In two person on the street segments, Producer Felsha Zuschlag chats with parents and a teacher about their perceptions of the teen brain and about their personal experiences as adolescents. Parents — download mp3. Time - 2:59 | Teacher — download mp3. Time - 2:45

Approaches to Discipline September 4, 2011 Tantrums, talking back, not listening, and unpleasant behavior can occur at every stage of a child's development. Join Nurse Rona and guests to explore different discipline strategies to help create a calm and respectful home. • Todd Sarner, MA, is a parent consultant and educator, and co-director of Transformative Parenting. • Marguerite Wright, PhD is the senior clinical and research psychologist for The Center for the Vulnerable Child at Children's Hospital and Research Center Oakland. DOWNLOAD Entire Program (54:46 mp3 50.1 MB)

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August 2011

Helping Teens Cope with Stress August 28, 2011 Starting a new academic year with the renewed pressures of homework and a busy life outside of school can be stressful and overwhelming for many teens. It’s important that they learn to balance their workload and social life and still find time for themselves! In this episode, Nurse Rona and guest host Beth Samuelson, MA, of Student Organizational Services, discuss how families can offer support and encourage healthy habits for handling stress. What would help your teen manage the strains of life back in school? • W. Keith Sutton, PsyD, is a clinical psychologist with a private practice in San Rafael and San Francisco. DOWNLOAD Entire Program (55:13 mp3 50.6 MB) Person on the Street — Teen Stress: Producer Felsha Zuschlag chats with teens at De Anza High School in Richmond, CA, about how they deal with academic and personal issues. Download mp3. Time - 3:29

Breastfeeding and Other Healthy, Inexpensive Ways to Feed Babies August 21, 2011 When it's possible, breastfeeding is a great way to keep your baby healthy — and it's much cheaper than formula! Making your own baby food is another way to provide great low-cost nutrition. Join Nurse Rona and guests as they answer questions from parents and give tips for feeding babies: • Georgia Montgomery, a perinatal health educator and the founder and program director for the Parent Center. • Rosario Sandoval-Galvan, a public health nutrition associate for the Santa Clara County Public Health Department Women, Infants, and Children Program (WIC). DOWNLOAD Entire Program (53:51 mp3 49.3 MB)

The Importance of Sleep for Children of All Ages (and Parents!) August 14, 2011 Most parents will tell you that the one thing they miss the most after having a child is a good, uninterrupted night’s sleep. Join Nurse Rona and guests as they address helping children learn to self soothe, and what habits you can put in place to prevent or decrease sleep problems. • Heidi Emberling, MA, is a parent educator and consultant. • Meg Zweiback, RN, MPH, is a pediatric nurse practitioner and parent educator. Check out Ms. Zweiback's blog, Bringing Up Kids. DOWNLOAD Entire Program (54:57 mp3 50.3 MB) Person on the Street — Staying Asleep: Parents visiting Studio Grow in Berkeley, CA, talk with our associate producer Lorenzo Plazola, Jr. about their methods for putting children bed and how they avoid they sleep deprivation. Download mp3. Time - 2:40

Engaging Parents in Their Children’s Education August 7, 2011 Research has shown that parental involvement produces measurable gains in student achievement. Sometimes schools don't know how to engage with parents, supporting their desire to help their children. Other times parents simply don't understand the importance of their influence. Join Nurse Rona and guests as they discuss the many ways parents can encourage a successful school experience. • Jairo Guiza, is the training director at PLAN. • Carol Kocivar, the newly appointed president of the California State PTA. • Kido, the single mother of two children and one of the first graduates from PLAN's Training of Trainers Program. DOWNLOAD Entire Program (54:59 mp3 50.3 MB) Person on the Street — Parents Connected with Their Child's Schooling: Associate Producer Lorenzo Plazola, Jr. chats with a couple of parents about how they encourage their children with their schoolwork and how get involved with their schools. Download mp3. Time - 2:36

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July 2011

Teen Depression and Suicide Prevention July 31, 2011 Teens are a population especially vulnerable to issues such as depression, high-risk behavior, and suicide. Studies have shown that parent involvement is one of the most important factors in guiding adolescents through these often challenging and confusing years. Join Nurse Rona and guests as they discuss signs of trouble to look for and how to support and nurture the teens in your life. • Chris Rita, community education coordinator at Crisis Support of Alameda County. • Mason Turner, MD, is the chief of the Department of Psychiatry at Kaiser Permanente, San Francisco Medical Center and the Assistant Director for outpatient services for Regional Mental Health and Chemical Dependency servies for Kaiser Permanente, Northern California. DOWNLOAD Entire Program (54:50 mp3 50.2 MB)

Health Effects of Toxins on Children July 24, 2011 Are you concerned about your family’s exposure to toxins? Families have a right to know and protect themselves against toxins such as Bisphenol A (BPA), which can affect hormone production, and air pollution or pesticides that can have long lasting effects on our health. Nurse Rona and guests discuss what families, communities, and our government can do to foster a healthier environment. • Alice Brock-Utne, MD, is a pediatrician practicing in Marin County. • Rebecca Sutton, PhD, is a senior scientist at Environmental Working Group. DOWNLOAD Entire Program (55:00 mp3 50.4 MB)

Diabetes Prevention and Education July 17, 2011 Diabetes is a serious health concern facing many children and families. In particular, the onset of Type 2 Diabetes is on the rise, and impacting children at younger ages than in the past. Join Nurse Rona and guests as they discuss how to prevent this disease and the impact diabetes has on children of any age. • Dr. Yvette Fan, MD, is a pediatric endocrinologist at Kaiser Permanente Oakland. • Ka'ryn Holder-Jackson, PhD, MBA, is the associate director of the American Diabetes Association San Francisco Chapter. DOWNLOAD Entire Program (54:54 mp3 50.3 MB) Person on the Street — Nikki Lang: Perseverance and Awareness: Producer Felsha Zuschlag talks with singer/songwriter Nikki Lang about growing with diabetes and how she and her family work to raise awareness on the issue. Download mp3. Time - 2:39 Dance Out Diabetes: Associate Producer Lorenzo Plazola, Jr. speaks with the Executive Director of Dance Out Diabetes in San Francisco, CA, about the mission of the organization and their upcoming events. Download mp3. Time - 2:59 Living with Diabetes: Associate Producer Lorenzo Plazola, Jr. speaks with members of the non-profit Dance Out Diabetes about educating the public and how diabetes has impacted their lives. Download mp3. Time - 2:37

Children and Technology July 10, 2011 New ways to connect to technology are emerging every day. Devices like smart phones and iPads are making it easier than ever for children to access video games, social networks, and more. What precautions should families keep in mind when setting guidelines for technology use? How can we keep kids safe and connected to the “real” world? Join Nurse Rona and guests as they discuss the challenges and benefits of living and growing up in a plugged-in nation. • Jason Brand, LCSW, founder of Positive Technology Relationships. • Sandra Bryson, MFT, a marriage and family therapist and founder of Parent Mindfully. DOWNLOAD Entire Program (54:55 mp3 50.3 MB) Person on the Street — Kids and Technology: Associate Producer Lorenzo Plazola, Jr., chats with a couple of parents at MOCHA in Oakland about their thoughts and concerns of their kids using technology. Download mp3. Time - 2:09

Respect for All: Developing Inclusive, Bias-Free Schools and Communities July 3, 2011 There have been many news stories of tragic suicides, beatings, and taunting between youths because of homophobic attitudes. Everyone can do something to protect children and work to stop bullying; all parents and teachers have this responsibility. Join us as we discuss raising compassionate and kind children, and share some personal experiences. Guests: • Amy Scharf, the former national program director for GroundSpark’s Respect for All Project. • Kirya Traber is a nationally awarded spoken word artist, and the program manager of Arts-in-Education at Youth Speaks, Inc. DOWNLOAD Entire Program (53:59 mp3 49.1 MB)

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June 2011

Survival Tips as Teens Transition to College June 26, 2011 Making the transition to college is always a challenge for teens and their parents. It’s important for families to begin the process early so that a teen’s first year away from home is successful. In this episode, Nurse Rona and guests discuss issues such as time management, dorm life, health concerns, and staying in touch. Guest host: • Beth Samuelson, MA, of Student Organizational Services. Guest experts: • Roseanne Fong is the director of New Student Services at UC Berkeley. • Maritza Vande Voorde, MS, is a Puente counselor at Contra Costa College. DOWNLOAD Entire Program (53:59 mp3 49.4 MB) Person on the Street — Entering College: Producer Felsha Zuschlag talks with teens about their excitement and fear transitioning from high school to college. Download mp3. Time - 2:27

Celebrating Father’s Day: The Importance of Mentors and Father Figures June 19, 2011 This Father’s Day we celebrate and honor both traditional fathers and the mentors and father figures who embrace and love families which are not necessarily their own. Join Nurse Rona and guests as they discuss the important role fathers and male mentors play in the lives of all children. • Will Adams, MA Ed, is the middle school dean of students at the Head-Royce School in Oakland. • Christopher Chatmon, MA Ed, is the executive director of the African American Male Achievement Department for the Oakland Unified School District. DOWNLOAD Entire Program (53:58 mp3 49.4 MB) Person on the Street — Role Models and Mentors: Our Associate Producer went to Big Brother Big Sister Bay Area in Oakland and spoke with a Big Brother and Little Brother pair, and with a Program Director about their experience in the program and the importance of positive role models. Lorenzo Plazola, Jr. Download mp3. Time - 2:46

Summer Fun: Exploring and Enjoying the Outdoors June 12, 2011 School is out! Summer is a great time to be outside together as a family. Join Nurse Rona and guests as they discuss how to embrace, explore, and enjoy the beautiful outdoors together! • Rue Mapp, founder of Outdoor Afro. • Avery Cleary, founder and ED of Hooked on Nature. DOWNLOAD Entire Program (53:44 mp3 49.2 MB) Person on the Street — Outdoor Activities with the Family: We hear from some people about their family outings growing up. Lorenzo Plazola, Jr. Download mp3. Time - 2:20

Siblings: What Encourages Friendship and Respect? June 5, 2011 It’s a joy when siblings play together and treat each other with respect, but all too often parents have to play referee as their kids fight and tease each other. On this episdoe, we discuss sibling relationships and how to foster harmony at home. • Bart Rubin, PhD, is the founder and executive director of the Family Institute of Pinole. • Anna Wong, PhD, works in the Family and Child Psychiatry Department at Kaiser Permanente Oakland. DOWNLOAD Entire Program (54:11 mp3 49.6 MB) Person on the Street — Siblings: We chat with some parents at Play Cafe in Oakland about how they make sure their children get along with one another. Lorenzo Plazola, Jr. Download mp3. Time - 2:19

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May 2011

Alternative Options to Public High School May 29, 2011 Choosing a high school is a difficult decision for many families. Knowing what options are available is an important step in the process. Join Nurse Rona and guest host Beth Samuelson, MA, of Student Organizational Services, as they discuss how to find the best and most affordable alternatives to traditional public high school. This episode is a part of our ongoing series for parents Your Teen Matters, Navigating the Middle and High School Years. To listen to past shows, click here. • Phil Halpern, a lead teacher at Berkeley High School’s CAS Program. • David Richards, MA, executive director of a Summit Public School, which will open its doors in East San Jose in the fall of 2011. DOWNLOAD Entire Program (53:45 mp3 49.2 MB) Person on the Street — Charter School: We chat with some teens at the KIPP school in San Lorenzo, CA, about their education. Felsha Zuschlag. Download mp3. Time - 2:34

Healthy Eating Habits May 22, 2011 Encouraging healthy habits at home is one of the earliest and most important lessons a parent can instill in his or her children. Between sweet, sugary beverages, snacks without nutritional substance, easy access to fast foods, and too much TV and computer time, parents have a huge responsibility to set a good healthy lifestyle example. Join Nurse Rona and guests as they discuss the barriers some families face and how to make small changes leading to big results for a lifetime. • Dr. Mel Burman, chief of pediatrics for Kaiser Permanente East Bay. • Dr. Natalie Burman, general pediatrics fellow at UC San Francisco. DOWNLOAD Entire Program (53:59 mp3 49.4 MB) Person on the Street — Healthy Eating: Some kids tell us about what they eat. Felsha Zuschlag. Download mp3. Time - 1:50

Understanding Your Child’s Behavior May 15, 2011 What fuels your toddler's tantrums? What causes your four-year-old to want to stay home from school? Understanding behavior is a key ingredient to effective and respectful discipline. Nurse Rona and guests discuss some of the underlying meanings of behaviors and ways to respond. • Julie Kurtz, chief deputy director at FIRST 5 Santa Clara County. • Dr. Intisar Shareef, department co-chair and professor in the Early Childhood Education Department at Contra Costa College. DOWNLOAD Entire Program (55:03 mp3 50.4 MB)

Birth Options May 8, 2011 The popularity of home births, water births, and other non-traditional hospital births continues as the Cesarean Section rates rise. How do families make the choice of where and how to welcome their new addition into the world? Join Nurse Rona and guests as they discuss the various birth options and environments available to families. This Mother's Day show was pre-recorded, so unfortunately we won’t be taking calls live. • Lindy Johnson, CNM, is a full-time private practice nurse midwife at Alta Bates Summit Medical Center. • Dr. Janet Wiese, MD, is an OB/GYN at the Kaiser Permanente Oakland Medical Center. DOWNLOAD Entire Program (54:36 mp3 50 MB)

Raising Boys to Be Healthy Men May 1, 2011 Based on stereotypes, people perceive boys as stronger and less vulnerable than girls. “Boys,” we say, “are tough!” But the truth is that boys are vulnerable, and they face some heightened health risks compared to girls. Three times more boys than girls are killed each day, and countless more are injured. Despite these risks to boys, parents are often less concerned about the safety of their sons than of their daughters. Join Nurse Rona and Dr. Will Courtenay, "the Men's Doc" and author of Dying to Be Men, as they discuss how parents can raise boys to become healthy men. DOWNLOAD Entire Program (53:59 mp3 49.4 MB) Person on the Street — Being Male: Our Associate Producer chats with a couple of guys about growing up as a boy and about societal rules and expectations for males. Lorenzo Plazola, Jr. Download mp3. Time - 2:04

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April 2011

Autism Awareness April 24, 2011 In April we honor National Autism Awareness month and offer support to parents and families who are affected by this complex disorder. Although there is no cure or universal treatment approach for autism, having a good support system can make a world of difference. Join Nurse Rona and guests as they discuss resources and current treatment strategies. • Irva Hertz-Picciotto, PhD, is a professor of public health sciences at UC Davis. • Deborah Monroe, PhD, is a clinical psychologist with the Regional Center of the East Bay. DOWNLOAD Entire Program (54:55 mp3 50.3 MB)

What Parents and Teachers Can Do to Help Children with ADHD Thrive April 17, 2011 School and home environments where neuro-diversity is taken into consideration benefit children with attention and learning problems. Conflict is reduced and strengths are encouraged when skilled teachers develop engaging classrooms and curriculum, and parents understand how to support their child's style of learning and temperament. Join Nurse Rona and guests: • Katherine Ellison, investigative journalist and author of Buzz: A Year of Paying Attention. • Todd Rose, EdD, a research scientist with CAST and is on faculty at the Harvard School of Education. DOWNLOAD Entire Program (53:59 mp3 49.4 MB) Person on the Street — Thriving with ADHD: We chat with teens at Bayhill High School about better teaching methods for ADHD. Lorenzo Plazola, Jr. Download mp3. Time - 2:31 Person on the Street — ADHD and Diet: Dr. Steve Hinshaw, department chair of the school of Psychology and Professor at UC Berkeley on dietary habits of individuals with ADHD and various treatment strategies. Download mp3. Time - 8:03

When Does Harsh Discipline Become Child Abuse? April 10, 2011 April is Child Abuse Prevention Month. This highlights an on-going debate in parenting and professional circles: how to discipline children respectfully, without trauma or pain? When are spanking and other forms of punishment considered physical abuse, and who makes that decision? Tune in to this lively conversation. • Roberto Macías Sánchez is a pscyhotherapist specializing in early childhood at the Children's Hospital of Oakland. • Zakkiyah Nazeeh, clinical director of Another Road to Safety, at the Prescott-Joseph Center. • Daniel Sapoznick, MSW, is the program director of TALK Line. DOWNLOAD Entire Program (53:51 mp3 49.4 MB) Person on the Street — Points of View on Discipline: Associate Producer Lorenzo Plazola, Jr. talks to different people about their views on disciplining children, specifically when it comes to spanking. In two parts Part 1 mp3. Time - 2:07 | Part 2 mp3. Time - 1:53

Financial Literacy April 3, 2011 In April we celebrate National Financial Literacy Month. Teaching children how to manage money not only gives them an important life skill, but is also a great way to learn responsibility! Nurse Rona and guests suggest ideas for teaching how to save, spend, and share money. April 12 marks the 15th anniversary of Teach Children to Save Day! Learn more here. • Emily Parris, program manager for Operation HOPE’s Banking on Our Future program. • Winter Williams, vice president and commercial business banking officer for Bank of the West. DOWNLOAD Entire Program (53:58 mp3 49.4 MB) Person on the Street — Youth Managing Money: A 16-year-old chats with us about how he manages his finances. Felsha Zuschlag. Download mp3. Time - 2:51

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March 2011

Nurse Rona's Book Club: Cinderella Ate My Daughter March 27, 2011 Raising girls to be strong, confident, and empowered women is daunting in today's culture of beauty and perfection. How can parents best support their daughters and create a supportive and loving home environment? Perhaps you know a young girl with a princess complex? Join Nurse Rona and guests for this special Book Club. • Peggy Orenstein, author of Cinderella Ate My Daughter: Dispatches from the Front Lines of the New Girlie-Girl Culture. DOWNLOAD Entire Program (53:59 mp3 49.4 MB) Check out past episodes of Nurse Rona's Book Club here.

The Impact of Incarceration on Families March 20, 2011 Each year over 200,000 individuals are imprisoned in California, affecting the lives of over 300,000 children. Parental incarceration disrupts parent-child relationships, changes the dynamics of familial support, and creates emotional, psychological, developmental, and financial burdens. Listen as Nurse Rona and guests discuss the impact of incarceration on families and how to lessen the harmful consequences for children. • Bruce Collins, chair of the Fatherhood Collaborative. • Barbara Ivins, PhD, clinical director at the Children's Hospital and Research Center at Oakland. DOWNLOAD Entire Program (53:59 mp3 49.4 MB) Person on the Street — Incarceration Within a Family: Youth at Project WHAT tell us about the effect of having a loved one incarcerated, in two parts. Lorenzo Plazola, Jr. Part 1 mp3. Time - 2:51 | Part 2 mp3. Time - 3:03

Early Childhood Mental Health March 13, 2011 Mental Health Awareness is important for all ages, and the early we can intervene and treat, the better! Nurse Rona and guests discuss how to serve young children and reduce the stigma of social and emotional problems. This episode first aired on January 24, 2010. • Deborrah Bremond, PhD, MPH, director of Family Support and Services at First 5 Alameda. • Cío Hernández, MFT, licensed mental health practitioner for the Marin County Department of Health and Human Services, and chair of First 5 Marin Children and Families Commission. DOWNLOAD Entire Program (54:59 mp3 50.4 MB)

Saving First 5 Programs in California March 6, 2011 As we all know, California faces tough budgetary decisions this year. What you may not know is that budget proposals threaten to cut as much as half of the money currently funding First 5 commissions throughout the state. Join Nurse Rona and guests as they discuss the vital services provided and what families can do to help protect and conserve First 5 programs throughout the Bay Area. How are proposed budget cuts going to impact your family? • Sean Casey, executive director of First 5 Contra Costa County. • Mark Friedman, executive director of First 5 Alameda County. • Moira Kenney, a statewide program director with First 5 Association of California. DOWNLOAD Entire Program (53:59 mp3 49.4 MB) Person on the Street — Community Value of First 5: We interview parents at the West County First 5 Center in San Pablo, CA, about the services and support they recieve from First 5. Lorenzo Plazola, Jr.  DOWNLOAD mp3. Time - 2:11.

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February 2011

Non-biological Parenting February 27, 2011 There are thousands of children in California who are in need of temporary or permanent care. Are you a non-biological parent to one of them? Whether it be family members in need of assistance, or choosing to become a foster parent or adopt a child, it’s essential to provide these children with the love and support they deserve and need to flourish. Nurse Rona and guests discuss the challenges and joys of raising a non-biological child. • Mayra Guzman, community liaison for South Monterey County with the Family to Family Monterey Foster Care Program • Maria Ramirez, a foster care provider for teenage children living in Monterey County. • Dr. Intisar Shareef, chairperson of the Early Childhood Education Department at Contra Costa College. DOWNLOAD Entire Program (53:59 mp3 49.4 MB) Person on the Street — Kinship Care Providers: Some grandmothers speak about foster care and becoming parents all over again. Lorenzo Plazola, Jr.  DOWNLOAD mp3. Time - 2:09.

The Highly Sensitive Child February 20, 2011 Some children come into the world with a temperament that is high in sensitivity. These children need parents and caregivers to understand how to help them feel comfortable, and to reduce the frequency with which they feel overwhelmed or over-stimulated. There is a wide range of sensory processing challenges, including some disorders. Join us to discuss what it’s like to have a sensitive child and to learn about strategies for alleviating stimulation overload. • Sindy Appel Wilkinson, MEd, LMFT, is the director of the Enhanced Learning and Growth Center in Walnut Creek, CA. • Gail Gordon, OTR/L, is an occupational therapist with over 35 years experience specializing in pediatric care. DOWNLOAD Entire Program (54:12 mp3 49.7 MB) Person on the Street — About the Highly Sensitive Child: Dr. Dan Peters talks about how to determine and treat high sensitivity in children. Felsha Zuschlag.  DOWNLOAD mp3. Time - 1:58.

Keeping Romance Alive During Parenthood February 13, 2011 Being a parent often means romance takes a backseat to family needs. With busy work schedules and the responsibilities of running a household, couples can drift apart. Nurse Rona and guests discuss how to keep intimacy and romance alive during parenthood, and why keeping romance alive with your partner benefits everyone in the family. • Steven Freemire, LMFT, is a marriage and family therapist and has a private psychotherapy and life coaching practice in Berkeley and Walnut Creek, California. Steven is also the director of the Contra Costa Men’s Center. • Leslie Mancillas, MA, and Peg Melnik, MA, co-authors of Make Love Whenever Possible When Married with Children. DOWNLOAD Entire Program (54:43 mp3 50.2 MB) Person on the Street — Romance After Kids: We talk to parents about maintaining intimacy throughout parenthood. Lorenzo Plazola, Jr.  DOWNLOAD mp3. Time - 2:16.

Oral Health February 6, 2011 February is Oral Health Month — a time for all families to remember that good oral hygiene is essential for overall health. Join Nurse Rona and guests as they discuss good habits for keeping teeth healthy and strong from toddlers to teens! • Dr. Susan Cooper, DDS, is an adjunct dental instructor at the Santa Rosa Junior College Dental Hygiene School. • Dr. Paul R. Griffith, DDS, a dentist practicing in Sunnyvale, CA. DOWNLOAD Entire Program (54:43 mp3 50.1 MB) Person on the Street — Kids and Dental Hygiene: We ask parents at Habitot Children's Museum in Berkeley, CA, about how they make sure their children keep healthy teeth. Lorenzo Plazola, Jr.  DOWNLOAD mp3. Time - 2:02.

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January 2011

From Toddlers to Teens: Reducing Bullying and Raising Ethical Children January 30, 2011 One of the many responsibilities parents and teachers have is to teach children to act with integrity, civility, and compassion. We can all do much more to reduce bullying in our schools and neighborhoods, and to raise children who stand up for their friends and classmates. • Barbara Coloroso, author of five bestsellers, including the Bully, the Bullied, and the Bystander. • Gloria Moskowitz-Sweet, coordinator of the Community Education Center at Parents Place in the Peninsula. DOWNLOAD Entire Program (54:48 mp3 50.2 MB) Person on the Street: Teachers talk about their experiences with and opinions on bullying and how to deal with it in the classroom. Lorenzo Plazola, Jr.  DOWNLOAD mp3. Time - 2:53.

Afrocentric Parenting January 23, 2011 From girlhood to womanhood to motherhood, African American women face unique challenges that are often misunderstood. Nurse Rona and guests discuss issues related to race and stress that impact motherhood, and the societal, environmental, and health, as well as improvements that are possible. • Jenee Johnson, program manager of the San Francisco Black Infant Health Program. • Jason Stanford, the role-of-men coordinator for the Alameda County Department of Public Health. DOWNLOAD Entire Program (54:48 mp3 50.2 MB) Person on the Street: A mother talks about about the help and support she recieves at Black Infant Health. Felsha Zuschlag.  DOWNLOAD mp3. Time - 1:51. Person on the Street: We talk to mothers at Club Mom via Black Infant Health about the help and support they recieve. Lorenzo Plazola.  DOWNLOAD mp3. Time - 2:15.

Community Support for Healthy Eating January 16, 2011 Healthy eating is an important aspect to maintaining happy families. The sooner we start, the better! Having access to nutritious, affordable food is key. Join Nurse Rona and guests as they discuss how to embrace healthy lifestyles for everyone in the family. • Kristen Polakiewicz, a clinical health educator at the Kaiser Permanente Vallejo/Napa Medicine Department. • Richard Waxman, founder of LIFT. DOWNLOAD Entire Program (54:48 mp3 50.2 MB) Person on the Street: We talk to people at HOPE Collaborative about their service to the community. Felsha Zuschlag.  DOWNLOAD mp3. Time - 2:05.

Keeping Infants Safe and Healthy January 9, 2011 Dealing with the injury or death of a child is a devastation no parent imagines having to endure. Infants are at special risk during the early months in their life and knowing the risks and dangers they face can help you keep babies safe and healthy. Nurse Rona and guests discuss safety issues for newborns including SIDS prevention, healthy sleep environments, and other safety tips. • Dr. Patrick Clyne, MD, works as an attending pediatrician in the department of pediatrics at the Center for Child Protection at Santa Clara Valley Medical Center. • Devra Hutchinson, is a program manager with the Alameda County Public Health Maternal, Paternal, Child & Adolescent Health (MPCAH) Programs. DOWNLOAD Entire Program (54:55 mp3 50.3 MB) Person on the Street: We talk to parents at Bananas, Inc. in Oakland about how they keep their babies safe and healthy. Lorenzo Plazola.  DOWNLOAD mp3. Time - 2:06.

Family Changes in the New Year January 2, 2011 With the New Year comes an opportunity to set goals that can help children and families work towards positive changes. Studies show that families who set goals together are more likely to see results. So whether it’s yelling less or spending more family time together join Nurse Rona and a guest as they discuss how to make healthy and positive changes in the New Year. • Julie Kurtz, chief deputy director of FIRST 5 Santa Clara. • Dr. Niinana Kweeku. DOWNLOAD Entire Program (54:58 mp3 50.3 MB) Person on the Street: We talk to parents about their family goals for 2011. Lorenzo Plazola.  DOWNLOAD mp3. Time - 2:12. Person on the Street: Our producer speaks with 5-year-old David, who shared his insights on New Years and resolutions. Felsha Zuschlag.  DOWNLOAD mp3. Time - 1:05.

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