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December 2010

Advocating for Your Child’s Special Needs December 26, 2010 This episode was a rebroadcast. The New Year is just a week away and brings with it the opportunity for parents and teachers to communicate about a child’s social, emotional, and academic needs. What resources are available for your child with special needs? Join Nurse Rona and guests to discuss effective ways to recognize and negotiate for the best school environment, starting with preschool. • Wendy Byrnes, parent advocate and outreach coordinator for College Living Experience. • Dr. Eileen Crumm, MPA, PhD, the executive director of Family Resource Network. DOWNLOAD Entire Program (54:11 mp3 49.6 MB)

Evaluating Toys for Young Children This Holiday Season December 19, 2010 The early years are a crucial time for children’s brain development. During this time creative play is their full time job! Especially during the holiday season, how do you decide what toys best suit your child’s needs? What about the issue of exposing the little ones to electronics early on? Nurse Rona and guests answer your questions about toys, technology, and economic constraints: • Dr. Stevanne Auerbach, PhD, better known as “Dr. Toy.” • Jason Brand, MSW, founder of Positive Technology Relationships. DOWNLOAD Entire Program (59:58 mp3 54.9 MB) Person on the Street: Parents tell us about what they consider when choosing toys for their children. Felsha Zuschlag.  DOWNLOAD mp3. Time - 2:19.

Underage Drinking December 12, 2010 Underage drinking is a major health problem in the United States and for many, there are life-long consequences. Youth are bombarded with mixed messages from family, friends, and advertising. Join Nurse Rona and a guest to explore the reasons teens engage in underage drinking and look at how families can work to prevent and treat this social and community issue. Guest: • Lisa Frederiksen, author of If You Loved Me, You'd Stop!: What You Really Need to Know When Your Loved One Drinks Too Much. • Thom Kessler, a drug and alcohol counselor, marintherapist@gmail.com DOWNLOAD Entire Program (54:57 mp3 50.3 MB) Person on the Street: Our Associate Producer asks teens what they think about underage drinking. Lorenzo Plazola.  DOWNLOAD mp3. Time - 2:50.

Nurse Rona’s Book Club: Buzz by Katherine Ellison December 5, 2010 Do you or your child have a diagnosis of Attention Deficit Disorder (ADD/ADHD)? Do you sometimes wonder which are the signs that you should get your child tested? Join us with our guests for an honest, moving look at the challenges and rewards of raising a child with ADHD. •Katherine Ellison, author of Buzz: A Year of Paying Attention. • Dr. Peter Levine, a pediatrician who has been in practice at Kaiser Permanente in Walnut Creek for 31 years. DOWNLOAD Entire Program (54:53 mp3 50.3 MB)

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November 2010

Family Rituals and Traditions November 28, 2010 Because every family is unique, each has its own way to celebrate during the holidays and year-round. Some rituals are passed on through generations and many families may create new traditions this year. Some blended families may have multiple experiences and traditions! Join Nurse Rona and guests as they offer ideas for how to create new traditions. • Meg Cox is a journalist and recognized traditions authority whose two books on family celebration include The Book of New Family Traditions. • Reverend Brenda Sharp, supervisor of Student Programs at the Contra Costa County Office of Education. DOWNLOAD Entire Program (54:53 mp3 50.3 MB) Person on the Street: Parents at San Francisco Parents Place talk about their traditions, and how they share cultural traditions with their families. — Felsha Zuschlag, producer.  DOWNLOAD mp3. Time - 2:41.

Does My Teen Have a Learning Disability? How Can I Tell? November 21, 2010 Middle school and high school students frequently struggle with one or more classes during their school career. When should you be concerned that there may be an undiagnosed learning disability to be addressed? What are the signs to look for, and to whom can you go to for help? Join guest host Beth Samuelson, MA, of Student Organizational Services to find out more about earning disabilities, how to get your child assessed, and where to go for help. This episode is a part of our special series, Your Teen Matters. Our guests experts: • Dr. Cynthia Peterson, PhD, is a pediatric neuropsychologist who has worked in the Bay Area for nearly 15 years. • Cheryl Theis is an education advocate at the Disability Rights Education and Defense Fund (DREDF), and a parent of five, including two with disabilities. DOWNLOAD Entire Program (54:42 mp3 50.1 MB)

Children with Special Health Care Needs November 14, 2010 In California services are available for the 1.4 million children with special health care needs, but often these children and their families don’t actually get all of the help they need. There are many limitations and challenges in the systems of care to be improved upon so all children can thrive. Nurse Rona and guests to discuss the key issues for this vulnerable population: • Dr. David Alexander, president and CEO of Lucile Packard Foundation for Children’s Health. • Nina Boyle, a support group leader at Support for Families. • Juno Duenas, the executive director of Support for Families. DOWNLOAD Entire Program (54:54 mp3 50.3 MB) Note: Due to a series of technical problems, the audio quality of this recording is not up to our usual standards. Please accept our apologies!

Respect for All: Developing Inclusive, Bias-Free Schools and Communities November 7, 2010 There have been too many recent news stories of tragic suicides or beatings of youth who have also received taunting with a homophobic attitude. Everyone can do something to protect our children and work to stop bullying; all parents and teachers have this responsibility. Join us as we discuss working to raise compassionate and kind children, and share some personal experiences. Guests: • Amy Scharf, the national program director for GroundSpark’s Respect for All Project. • Kirya Traber is a nationally awarded spoken word artist, and the program manager of Arts-in-Education at Youth Speaks, Inc. DOWNLOAD Entire Program (52:02 mp3 49.8 MB)

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October 2010

Keeping Kids Safe and Healthy October 31, 2010 If your child goes out trick-or-treating how much candy do you let them eat? At what age can they go by themselves? Do you allow your kids to sleep over at a friend’s house? If so, what questions do you ask ahead of time? From babysitters to relatives and neighbors, we often have other people care for our kids. Join Nurse Rona and guests to learn about maximizing your child’s safety and good health. • Dr. Peggy Desler, MD, is a physician in the Department of Pediatrics and the chief of Professional Education at Kaiser Permanente Richmond Medical Center. • Paula Statman, BSE, MSSW, is the director of the KidWISE Institute. DOWNLOAD Entire Program (52:02 mp3 47.7 MB) Person on the Street: Parents at San Francisco Parents Place speak about health and safety. Felsha Zuschlag.  DOWNLOAD mp3. Time - 2:34.

Alternative Options After High School October 24, 2010 For many high school graduates, higher education is the expected next step. What if your high school senior is not ready or able to attend a traditional four-year college — at least right away? How do you know if your teen is one of those students who would benefit from a different plan? Listen in as Nurse Rona and Beth Samuelson, MA, of Student Organizational Services, co-hosts of our Your Teen Matters series, discuss post-high school options and alternatives. This show is a continuation of our special series called Your Teen Matters: A Series on Navigating the Middle and High School Years. • Ilene Abrams, a college counselor at Envision Academy. • Wes Riggins, parent of two boys, 16- and 18-years-old. DOWNLOAD Entire Program (55:20 mp3 50.4 MB) Person on the Street: A youth tells us about the experience at LeapNOW. Xan West.  DOWNLOAD mp3. Time - 2:05.

Middle Ground Parenting October 17, 2010 What’s your parenting style? Do you feel like a pushover, or have you been accused of being too strict? Some parents over-indulge their kids while others let them fend for themselves. What do you think children need? Join Nurse Rona and guest to discuss parenting styles and to explore the idea of middle ground parenting. • Karen Friedland-Brown, MA, is a child development specialist and director of Parents Place in Palo Alto and San Mateo. • Terri Khonsari, founder of the Great Parenting Academy. DOWNLOAD Entire Program (55:20 mp3 50.7 MB) Community Report: Dr. David Alexander, president and CEO at the Lucile Packard Foundation for Children's Health on the unique challenges face families with children with special health care needs. Lacey Daniell.  DOWNLOAD mp3. Time - 2:05.

Bilingual Language Development October 10, 2010 Increasingly, children are being exposed to multiple languages at an early age. Whether it is because the languages are spoken in the home, kids are attending immersion schools, or learning English as a second language, bilingual language development comes with amazing rewards and some concerns. Join Nurse Rona and guests for a conversation about the benefits and challenges of raising a multilingual child. • Dr. Rebeca Garcia-Gonzalez, is a program associate for the National Writing Project. • Angela Louie Howard is the founder and director of Lotus Bloom, a child and family resource center. DOWNLOAD Entire Program (54:57 mp3 50.3 MB) Person on the Street: Sixth graders at Westlake Middle School in Oakland, CA, talk about their experiences speaking multiple languages. Felsha Zuschlag.  DOWNLOAD mp3. Time - 1:25. Community Report: Dr. David Alexander, president and CEO at the Lucile Packard Foundation for Children's Health on the unique challenges face families with children with special health care needs. Lacey Daniell.  DOWNLOAD mp3. Time - 2:05.

Healthy Eating and Activity October 3, 2010 Nutritious eating and physical activity are essential to raising healthy children. At the Finish Line Festival we’ll talk with experts and families about preparing healthy meals and ways to spend time with children playing and enjoying the outdoors. Join Nurse Rona and guests to find out what some of the barriers and successes are for parents wanting to keep their children healthy. This episode was recorded live at the Napa River Rock and Stroll, a benefit for the Cope Family Center. • Kathy DeMaggio, RD, CDE, is the manager of the Healthy Moms and Babies Department at Community Health Clinic Ole and the facilitator of the Children and Weight Coalition of Napa County. • Julie Murphy, is the visitation program manager at Cope Family Center. • Kristen Polakiewicz is the clinical health educator at Kaiser Permanente Vallejo-Napa. DOWNLOAD Entire Program (55:21 mp3 50.7 MB)

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September 2010

Do Boys Learn Differently from Girls? September 26, 2010 Why are boys lagging behind girls academically? New data shows that boys have dropped behind in reading in every state; this problem seems to cut to the core of boys’ difficulties keeping up in school. Additionally, struggling boys are twice as likely as girls to be suspended, and three times as likely face school expulsion. Join us as Nurse Rona and guests discuss how we can more effectively engage boys in school and motivate them to succeed. Guests: • Matt Foley, a coach at Student Organizational Services. • Love Weinstock, assistant head of the East Bay School for Boys. DOWNLOAD Entire Program (47:13 mp3 43.2 MB) Person on the Street: Four young men at the East Bay School for Boys in Berkeley, CA talk about their experiences in school. Felsha Zuschlag.  DOWNLOAD mp3. Time - 2:04. Community Report: Dr. David Alexander, president and CEO at the Lucile Packard Foundation for Children's Health on the unique challenges face families with children with special health care needs. Lacey Daniell.  DOWNLOAD mp3. Time - 2:06.

Choosing Quality Childcare and Preschool September 19, 2010 A quality preschool or childcare setting offers children the opportunity to play, develop critical thinking and social skills, be creative, and learn self-regulation. Children need a nurturing environment and preparation for the kinds of learning and rules they'll experience in Kindergarten and throughout life. Finding good, affordable options is a challenge for most parents. Nurse Rona and guests will answer questions about choosing the right setting for your child. • Scott Moore is the senior policy advisor for Preschool California, a non-profit, non-partisan advocacy organization • Alexina Rojas is the director of the West Contra Costa County First 5 Center. DOWNLOAD Entire Program (54:44 mp3 50.1 MB)

Single Parenting September 12, 2010 Being aparent isn’t easy, and raising a child without the help of a partner can be overwhelming. Recent US Census data suggests that over one quarter of American kids are being raised by a sole guardian. How can single parents get support to raise children who are secure and healthy? How can you help them? Join Nurse Rona and guests to hear stories from single parents and learn from their experiences. • Kadie Kelly is the founder of the The Oakland Single Parents' Network. • Robbie Pasteur is the father of two kids: a two-year-old girl and a six-year-old boy. • Andria Wagner is the single mother of two boys, and the coordinator of the Single Parent Program at Jewish Family and Children’s Services. DOWNLOAD Entire Program (51:59 mp3 47.6 MB) Person on the Street: Three single parents speak on their experiences and offer advice to others. Felsha Zuschlag.  DOWNLOAD mp3. Time - 2:04. Community Report: Dr. David Alexander, president and CEO at the Lucile Packard Foundation for Children's Health on the unique challenges face families with children with special health care needs. Lacey Daniell.  DOWNLOAD mp3. Time - 2:00.

Preemie Primer: A Complete Guide for Parents of Premature Babies from Birth to the Toddler Years and Beyond September 5, 2010 Each year approximately five hundred thousand babies are born prematurely in the United States. Preemies come with a special set of needs and concerns, including physical health challenges, developmental delays, and complex decisions for parents to make. Join Nurse Rona and guests for a discussion about caring for the child in your life while also taking care of your emotional health. • Alison Brooks, RNC, MS, the clinical nurse specialist in the Newborn Intensive Care Unit at Alta Bates Summit Medical Center • Jennifer Gunter, MD, is an internationally renowned OB/GYN and leading expert in the field of women’s pain medicine as well as author of The Preemie Primer. DOWNLOAD Entire Program (55:29 mp3 50.8 MB) Person on the Street: we speak with a mother who gave birth to premature triplets. Xan West  DOWNLOAD mp3. Time - 2:10. Community Report: Dr. David Alexander, president and CEO at the Lucile Packard Foundation for Children's Health on the unique challenges face families with children with special health care needs. Lacey Daniell.  DOWNLOAD mp3. Time - 2:00.

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August 2010

How Sleep and Healthy Eating Impact Attention, Memory, Concentration, and Emotional Resiliency August 29, 2010 This show is the second of a four-part continuation of our series, Your Teen Matters Does your teen skip breakfast, wait until noon to eat, and wonder why he can't pay attention in the afternoon? Does your teenager moan when it's time to get up in the morning, yet stay up till midnight bonding with technology? Proper nutrition and sleep are critical for everyone, but teens are unique in their needs and habits. Join co-hosts Nurse Rona and Beth Samuelson, MA, of Student Organizational Services, and guests to discuss ways to ensure that teens are eating and sleeping properly so they can function effectively during the school day and beyond. • Dr. Allison Harvey, PhD is a clinical psychologist and professor of Clinical Psychology, and director of the Golden Bear Sleep and Mood Research Clinic at UC Berkeley. • Julie Matel, MS, RD, CDE is a clinical dietitian and certified diabetes educator at Lucile Packard Children's Hospital. DOWNLOAD Entire Program (54:59 mp3 50.4 MB) Healthy Sleep and Eating: A Teacher's Perspective Associate Producer Felsha Zuschlag speaks with two teachers about their students' sleeping and eating habits.  DOWNLOAD mp3. Time - 1:59. Sleep and Eating from a Teen's Perspective Associate Producer Felsha Zuschlag speaks with teens from Oakland High about their eating and sleeping habits.  DOWNLOAD mp3. Time - 2:19.

Advocating for Your Child’s Special Needs August 22, 2010 The new school year brings with it the opportunity for parents and teachers to communicate about a child’s social, emotional, and academic needs. What resources are available for your child with special needs? Join Nurse Rona and guests to discuss effective ways to recognize and negotiate for the best school environment, starting with preschool. Our thanks to Nolo, the country's do-it-yourself legal publishers, for donating five copies of The Complete IEP Guide: How to Advocate for Your Special Ed Child by Attorney Lawrence M. Siegel. Find more legal resources at Nolo.com. • Wendy Byrnes, parent advocate and outreach coordinator for College Living Experience. • Dr. Eileen Crumm, MPA, PhD is the executive director of Family Resource Network. DOWNLOAD Entire Program (54:36 mp3 50 MB) Community Report: Lucile Packard Foundation for Children's Health Associate Producer Lacey Daniell spoke with Dr. David Alexander, president and CEO at the Lucile Packard Foundation for Children's Health about what unique challenges face families with children with special health care needs. For more information on the Lucile Packard Foundation for Children's Health, click here.  DOWNLOAD mp3. Time - 1:58.

Children's Immunizations, Illnesses, and Other Ailments August 15, 2010 Do you have questions about all of the vaccinations your child is getting? You may have heard that new research suggests that there is an increased risk of febrile seizures with the combined MMR-chickenpox vaccine when compared to giving the vaccines separately. Or did you know that Pertussis, also known as whooping cough, has reached epidemic proportions in the State of California? Join Nurse Rona and guests to discuss how to keep children healthy. The doctor is in, so call us with your medical questions! • Dr. Randy Bergen, pediatrician and infectious disease specialist at Kaiser Permanente, Walnut Creek Medical Center. • Dr. Mark Netherda, family practice physician and Sonoma County Deputy Health Officer. DOWNLOAD Entire Program (55:05 mp3 50.5 MB) Community Report: School Budget Cuts It's nothing new that Californians are waiting for an overdue state budget. This year, parents are scrambling for ways to cope with proposed cuts that include shorter school years, less summer school and extracurricular activities, and the closures of preschools around the state. The uncertainty of what may come has low-income parents looking for creative ways to find childcare. This week we spoke with Vivian Po, a reporter at New America Media who has been covering the effects of education budget cuts on parents. Vivian has written about the closure of low-income preschools and parents shouldering the cost of shorter school years.  DOWNLOAD mp3. Time - 2:00. What Do Parents Think About Vaccines? Assistant Producer Felsha Zuschlag speaks with parents at Habitot Children's Museum in Berkeley, CA about their thoughts regarding getting their children vaccinated.  DOWNLOAD mp3. Time - 1:52.

Bringing Peace, Hope, and Opportunity to Our Communities August 8, 2010 Recently Oakland has been in the news pertaining to four eruptions of civil disobedience over the past two years, much of which involved youth. Yet little news coverage has reflected on the root causes of widespread inner-city anger in underserved communities. Join our senior prodcuer and guest host, Xan West, and guests for a discussion about bringing peace and hope to our communities and creating economic opportunities and youth leadership: • Maya Dillard Smith, strategic partnerships and investments director for Youth Uprising. • Jakada Imani, executive director of Ella Baker Center for Human Rights. DOWNLOAD Entire Program (54:54 mp3 50.3 MB) From Youth Radio: Mixed Feelings Youth Radio's Leon Sykes reflects on mixed emotions in the wake of the verdict handed down in the Oscar Grant trial. Thank you to Youth Radio for generously allowing us to use this segment!  DOWNLOAD mp3. Time - 1:57. Oakland's Youth Voices Senior Producer Xan West spoke with youth from all over Oakland about their perspectives on what is facing their communities. In two segments: Segment One:  DOWNLOAD mp3. Time - 2:36. Segment Two:  DOWNLOAD mp3. Time - 1:18.

Breastfeeding and Other Healthy, Inexpensive Ways to Feed Babies August 1, 2010 When it's possible, breastfeeding is a great cost- effective way to keep you and your baby healthy. Making your own baby food is another way to provide low cost fresh nutritious food. Join Nurse Rona and guests as they answer parents' questions and give tips for feeding babies. Guests: • Georgia Montgomery, CD, CBE, CLE, is a perinatal health educator as well as the founder and program director for The Parents Center. • Rosario Sandoval-Galvan, IBCLC, program director for the Santa Clara County Public Health Department WIC Program. DOWNLOAD Entire Program (54:57 mp3 50.3 MB)

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July 2010

Understanding Your Child's Behavior July 25, 2010 What fuels your toddler's tantrums or causes your four-year-old to want not to go to school? Understanding behavior is a key ingredient to effective and respectful discipline. Nurse Rona and guests will discuss some of the underlying meanings of behaviors and ways to respond. Join us with your questions and challenges: • Julie Kurtz, chief deputy director at FIRST 5 Santa Clara County. • Dr. Intisar Shareef, department co-chair and professor in the Early Childhood Education Department at Contra Costa College. DOWNLOAD Entire Program (54:55 mp3 50.3 MB) Understanding Behavior Assistant Producer Felsha Zuschlag visited Habitot Children's Museum in Berkeley to talk with parents about what baffles them about their children's behavior.  DOWNLOAD mp3. Time - 2:03.

Nurse Rona's Book Club: The Modern Dad's Dilemma July 18, 2010 Are you a dad who is struggling to balance family and work? Do you know how to build open communication with your kids, even if you didn’t have that with your father? Join Nurse Rona and guests as they discuss practical advice for staying connected with your kids. • John Badalament, EdM, author of The Modern Dad's Dilemma: How to Stay Connected with Your Kids in a Rapidly Changing World. • Bruce Collins, chair of the Fatherhood Collaborative and senior deputy probation officer in San Mateo County. DOWNLOAD Entire Program (54:51 MP3 50.2 MB) The Modern Dad's Dilemma Assistant Producer Felsha Zuschlag spoke with one of Childhood Matters' supporters, all the way from Germany, to hear their input about the changing role of fatherhood.  DOWNLOAD mp3. Time - 1:04.

The Road to Economic Recovery July 11, 2010 How are you managing financially? Despite news of recovery, things are still tough for many families, and a lot of people don't know how or where to find the help that is available. Join Nurse Rona and guests to learn about resources that will help families care for their children during difficult economic times: • Aimee Durfee is the vice president of community investment for the North Bay Region of the United Way of the Bay Area. • Sherry Tennyson, executive director of the American Canyon Family Resource Center and SparkPoint American Canyon. DOWNLOAD Entire Program (55:27 MP3 50.8 MB) Road to Economic Recovery Assistant Producer Felsha Zuschlag speaks with a client of the Sparkpoint services at American Canyon, an organization that provides financial and life services and is a part of United Way of the Bay Area. For more information on the services offered by Sparkpoint, click here or call 2-1-1.  DOWNLOAD Segment (mp3, Time - 2:06)

Teen Pregnancy Prevention and Education July 4, 2010 At present, there are more than 400,000 teen pregnancies in the United States each year. The overwhelming majority of these are unplanned and preventable. On average, children of teen mothers have lower performance in school and are more likely to become teen parents themselves. Comprehensive sex education, including both abstinence education and access to contraceptives, can reduce the number of unintended teen pregnancies. Join Nurse Rona and guests as they discuss how to talk to teens about sex, pregnancy, and the responsibilities of becoming a parent: • Jeffrey M. Gould, MDiv, training and curriculum coordinator for the TeenAge Program at Family, Maternal, and Child Health Contra Costa Health Services and Adolescent Health Services of Contra Costa's Prevention of Adolescent Pregnancy Program (PAP). • Margaret Madams, director of Community Services and Education at Planned Parenthood Shasta-Diablo. DOWNLOAD Entire Program (55:19 MP3 50.7 MB) Teen Pregnancy Prevention and Education Assistant Producer Felsha Zuschlag speaks with a 19 year old mother of two about her experiences as a teen mother.  DOWNLOAD Segment (mp3, Time - 2:04)

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June 2010

The Changing Landscape of Public Education in California June 27, 2010 This show is the first of a four-part series called Your Teen Matters: A Series on Navigating the Middle and High School Years. As California grapples with budget woes, valuable programs are in danger. What does this mean for our schools? What sort of solutions do we have to ensure a bright future? Join co-hosts Beth Samuelson, MA, founder of Student Organizational Services, and Rona Renner, RN, and a guest as they discuss the impact of a shattered economy on schools and how to make the best of an increasingly difficult situation for educators, parents and students: • Wilma Chan currently serves as vice president for Policy at Children Now. DOWNLOAD Entire Program (54:30 MP3 49.9MB) The Changing Face of Public Education Assistant Producer Felsha Zuschlag spoke with youth fromYouth Uprising about their thoughts on the changing face of California's public education system. For more information on Youth Uprising and the work they are involved with, click here.  DOWNLOAD Segment (mp3, Time - 2:24)

Fathers and Their Sons June 20, 2010 There is an undeniable bond that can develop between fathers and sons. Fathers are the first role models most boys have for developing their identities as men. Join us for Father’s Day as Nurse Rona and guests discuss the relationship between fathers and sons: • Dr. Will Courtenay, “The Men’s Doc.” • Paul Kivel, author of Boys Will Be Men. DOWNLOAD Entire Program (55:02 MP3 50.4MB) From Youth Radio: A Father's Day Story Youth Radio's Orlando Campbell reflects on becoming a father and the birth of his son. This piece was originally aired on KQED-FM for their "Perspectives" segment. Thank you to Youth Radio for generously allowing us to use this segment!  DOWNLOAD Segment (mp3, Time - 2:22)

Travels with Baby June 13, 2010 During the summer there are ways to keep your child healthy and safe while having fun. There are great places to go, but also hazards whether you're taking trips, going swimming, camping, or spending time in the sun. Join Nurse Rona and guests for a discussion about traveling and staying healthy and safe all summer long: • Dr. Sumana Reddy, a pediatrician at Acacia Family Medical Group of Salinas. • Shelly Rivoli, author of Travels With Baby. DOWNLOAD Entire Program (56:14 MP3 51.5MB) Community Report: College Savings Accounts Starting this fall, a percentage of children entering kindergarten in San Francisco will be set up with a college savings account. The accounts are a new pilot program enacted by Mayor Gavin Newsom to encourage all children to go to college. Associate Producer Lacey Daniell spoke with Jill Sturm, the asset services director with EARN, a San Francisco non-profit that is partnering with the city to raise funds for the accounts. For more information on EARN, visit earn.org. For tips from Nurse Rona on how to talk to kids about money, click here.  DOWNLOAD Segment (mp3, Time - 2:00)

Welcoming Homes and Hearts for LGBT and All Children June 6, 2010 Many parents of LGBT youth say that they had reason to believe their child was gay or transgender from an early age. Other parents are sometimes outraged and confused by learning this about their children. Family support plays a vital role in protecting LGBT youth from high-risk choices such as drug use, unsafe sex, depression, and suicide. Join Nurse Rona and guests as they discuss things all parents can do to create more inclusive homes for children: • Deanna Green, a family partner and parent advocate. • Dr. Caitlin Ryan, PhD, ACSW, the executive director of the Family Acceptance Project. DOWNLOAD Entire Program (55:21 MP3 51MB) Community Report: Soda-Free Summer The average American consumes fifty gallons of soda and sugar-sweetened beverages annually. Associate Producer Lacey Daniell spoke with Jo Seavey-Hultquist, a Health Program Officer with First Five Santa Clara County, about the Soda Free Summer Campaign. For more information: enter a drawing to win prizes and track your "soda free days" at sodafreesummer.org; click here to hear a past show about childhood obesity.  DOWNLOAD Segment (mp3, Time - 2:00)

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May 2010

Potty Training and Nighttime Dryness May 30, 2010 At some point all parents and caregivers have to toilet-train a young child. There are so many different methods that it can be tough to figure out what’s right for your child. For many families this can be a process that extends through years of nighttime wetness. Join Nurse Rona and guests: • Renee Mercer, a pediatric nurse practitioner and the author of Seven Steps to Nighttime Dryness, • Helen Neville, a pediatric nurse, parent educator, and the author of Mommy! I Have to Go Potty. DOWNLOAD Entire Program (55:10 MP3 51MB) Community Report: Sun Safety Summer is right around the corner, which means more time in the sun. With sunscreens reaching SPF levels of 100 these days, it can be confusing to know which is best for you. Associate Producer Lacey Daniell spoke with Becky Sutton, a senior scientist with the non-profit Environmental Working Group, that recently released a study on the effectiveness of sunscreens. For more information: Visit the EWG's 2010 sunscreen guide. Click here for summer safety tips from Nurse Rona. Listen to a past show on Summer Safety and Fun.  DOWNLOAD Segment (mp3, Time - 2:00) Potty Training Assistant Producer Felsha Zuschlag spoke with two parents who shared their experiences on potty training.  DOWNLOAD Segment (MP3, Time - 1:58)

Emerging Leaders: Our Hope for Safe and Healthy Communities May 23, 2010 In the midst of deteriorating schools, unsafe parks, and violence, most communities are in worse shape than ever before. Our children are being adversely impacted by this change. To create communities we’re proud to be a part of, it is essential that we engage youth voices and leadership. Find out what's happening in your community: • Joan Davis joined the Richmond Children's Foundation as President and CEO in June of last year. • Arthur “James” Johnson is president of the Dr. Martin Luther King Jr. Youth Council. • April Suwalsky serves as a contractor and youth coordinator at the Richmond Children's Foundation. DOWNLOAD Entire Program (55:00 MP3 50MB) Community Report: Don't Cut Kids! It's no surprise that Governor Schwarzenegger's May revision of the state budget calls for deep cuts in spending that upsets nearly everyone. What does this mean for kids and families, and how can you make your voice heard? Associate Producer Lacey Daniell spoke with Ted Lempert, the president of Children Now, about the "Don't Cut Kids" Campaign. For more information: Read about the latest budget revisions at SFGate.com. Sign up for the "Don't Cut Kids" campaign at the Children Now website. To learn more about California's budget and to try your hand at balancing it, visit Next10.org.  DOWNLOAD Segment (mp3, Time - 2:00) Dr. Martin Luther King, Jr. Youth Council Assistant Producer Felsha Zuschlag visited with the Martin Luther King Jr. Youth Council and spoke with members about their visions of hope for the future. For more information on the MLK Jr. Youth Coucil, click here.  DOWNLOAD Segment (MP3, Time - 3:10)

The Doctor Is In: Helping Kids with Spring Allergies, Food Allergies, Coughs, and Colds May 16, 2010 Children can suffer from many types of allergies and upper respiratory infections. Even a tiny amount of an allergy-causing food can trigger hives, swollen airways, or even a severe anaphylactic reaction. Allergic rhinitis, or hay fever, is a common problem in infants and children, with symptoms including a stuffy nose, sneezing, itchy eyes and a cough. Nurse Rona and her guests address your questions and concerns: • Dr. Tara Levy, ND, a board-certified doctor of Naturopathy and a certified midwife. • Dr. Kari Nadeau, MD, assistant professor of Pediatric Allergy and Immunology at Stanford School of Medicine as well as affiliated with three hospitals including Lucile S. Packard Children's Hospital. DOWNLOAD Entire Program (54:52 MP3 16MB) Community Report: Teen Pregnancy Prevention May is National Teen Pregnancy Prevention Month. While teen pregnancy has been on a steady decline since the 1990's, California's teen birth rates are between four and 12 times higher than those of France, Spain, Italy, and Japan. Associate Producer Lacey Daniell spoke with Norm Constantine, director of the Center for Research on Adolescent Health and Development at the Public Health Institute and a clinical professor of Public Health at University of California, Berkeley. More information: listen to a past show on talking to teens about sex and preventing teen pregnancy. Learn more about Family Pact, the program mentioned in this community report.  DOWNLOAD Segment (mp3, Time - 2:00) Talking About Allergies Assistant Producer Felsha Zuschlag speaks with local residents of the Bay Area at beautiful Lake Merritt about springtime allergies.  DOWNLOAD Segment (MP3, Time - 1:42)

Nurse Rona’s Book Club: The Joy of Pregnancy May 9, 2010 Many people associate pregnancy with nausea and fatigue. But pregnancy can also be a time for anticipation, self-reflection, and most of all, joy! Join us for an episode of Nurse Rona’s Book Club, discussing how to have a healthy and joyous pregnancy with: • Natalie Berbick, program manager at the Brighter Beginnings Richmond Center, as they discuss how to have a healthy and joyous pregnancy. • Tori Kropp, a perinatal nurse and the author of The Joy of Pregnancy: The Complete, Candid, and Reassuring Companion for Parents-to-Be. DOWNLOAD Entire Program (54:54 MP3 16MB)

Mental Health Awareness in Young Children May 2, 2010 On May 6, communities around the country will observe National Children's Mental Health Awareness Day to bring attention to services and early intervention for children at home, in childcare, and at school. Join Nurse Rona and guests to discuss ways to serve young children and reduce the stigma of social and emotional problems. • Deborrah Bremond, PhD, MPH, director of Family Support and Services at Every Child Counts, First 5 Alameda County. • Cío Hernández, MFT, is the licensed mental health practitioner for Marin County Department of Health and Human Services, Community Health and Prevention Services. DOWNLOAD Entire Program (55:00 MP3 38MB) Community Report: McDonald's Happy Meals If you plan on visiting a Santa Clara county McDonald's in the near future, your kids might be disappointed when a toy doesn't come in their happy meal. That's because the county board of supervisors has approved a ban on the toys to put pressure on fast food restaurants to improve the nutritional quality of their menus. Many opponents say the government is overstepping it's boundaries -- while those in favor say it's a positive step in fighting childhood obesity. Lacey Daniell spoke with Chris Wilder, the executive director of the Valley Medical Center Foundation in Silicon Valley, who says he originally had doubts about the ban.  DOWNLOAD Segment (MP3, Time - 2:00) Mental Health Awareness Assistant Producer Felsha Zuschlag speaks with a mother of four whose 5-year-old twins were both diagnosed on the autism spectrum at an early age.  DOWNLOAD Segment (MP3, Time - 2:00)

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April 2010

Teaching Kids about Dollars, Sense, and Saving April 25, 2010 Teaching children how to manage money is not only an important life skill, but can also be a great way to teach responsibility. Join Nurse Rona and guests as they suggest ideas to teach saving, spending, and being charitable. • Kathaleen Miller, branch manager for Bank of the West. • Kathryn Price, senior vice president of Junior Achievement of the Silicon Valley. DOWNLOAD Entire Program (55:16 MP3 38MB) Community Report: Healthy Weights Childhood obesity is a serious problem, but how do we make sure that our kids don't obsess over being thin? Forty percent of girls in first through fifth grades surveyed in 2003 reported they were trying to lose weight. Associate Producer Lacey Daniell spoke with Peggy Orenstein, a contributing editor for the New York Times Magazine, about modeling a healthy lifestyle. To read Ms. Orenstein's work, including the article that inspired this interview, click here.  DOWNLOAD Segment (MP3, Time - 2:00) Talking with Kids About Finances Assistant Producer Felsha Zuschlag speaks with a 4-year-old on the program Pennies for Peace and a 9-year-old about his thoughts on financial literacy.  DOWNLOAD Segment (MP3, Time - 2:19)

Teaching Children to Love and Respect the Earth April 18, 2010 Our children’s future is dependent on a healthy and thriving planet. As parents and teachers, it’s our responsibility to expose children to the beauty of the natural world and to help them understand their role within it. Join Nurse Rona and her guests as they discuss the significance of Earth Day, and what each of us can do to make a difference in cleaning up the planet: • Emily Beggs, co-executive director of Oakland Based Urban Gardens. • Allison Cook, a special project coordinator at the Story of Stuff Project. DOWNLOAD Entire Program (51:54 MP3 36MB) Child Abuse Prevention April is Child Abuse Prevention Month. Three million cases of child abuse and neglect were reported in the US last year, and two thousand children died as a result of abuse. Associate Producer Lacey Daniell spoke with Abigail Stewart-Kahn, director of New Programming at the San Francisco Child Abuse Prevention Center, about efforts to help those in abusive situations.To learn more, visit sfcapc.org or call 415-441-KIDS.  DOWNLOAD Segment (MP3, Time - 2:00) Garden of Eatin' Project Assistant Producer Felsha Zuschlag speaks with David Haskell, director of the Garden of Eatin' Project at the North Bay Children's Center about ways to encourage a love of the earth in our families, through gardening.  DOWNLOAD Segment (MP3, Time - 2:26)

Preventing Child Sexual Abuse April 11, 2010 No child should ever have to experience sexual abuse, nor keep their experience a secret. How can we protect our children from life long consequences and offer them safe environments in which to heal and grow? How can parents and teachers identify the signs of child sexual abuse? Join Nurse Rona and guests to discuss child sexual abuse: • Rhonda James, executive director of Community Violence Solutions. • Molly Jardiniano, director of Child Safety Awareness at San Francisco Child Abuse Prevention Center. DOWNLOAD Entire Program (54:44 MP3 38MB) Community Report: ADHD ADHD affects an estimated three to five percent of children in the US. Associate Producer Lacey Daniell spoke with Laura Maloney, program director for Parents Education Network, about "Education Revolution 2010," an event coming up Saturday, April 17. To register for the event, visit the Parents Education Network website.  DOWNLOAD Segment (MP3, Time - 2:00) Preventing Child Sexual Abuse Assistant Producer Felsha Zuschlag speaks with Shannon Riggs, a survivor of childhood sexual abuse and author of Not in Room 204, a touching and heartfelt children's book about childhood sexual abuse.  DOWNLOAD Segment (MP3, Time - 2:09)

Being Mindful in Every Day Parenting Practices Sunday, April 4, 2010 In mindful parenting, parents learn that by enhancing their ability to pay attention and to go beyond children’s surface behaviors, they are able to get to the heart of the matter and see their children with heightened compassion. It’s also a great tool in understanding what triggers your strong reactions. Join Nurse Rona and guests offer tips on how to increase your mindfulness even when things are not going as planned. • Lisa Griffin, one of the parent-founders of Present Moment Parenting. • Dr. Gina Hassan, PhD, a licensed clinical psychologist and mother. DOWNLOAD Entire Program (128Kbps MP3 50MB) Community Report: Hunger Ends Here Nearly one in four kids in America doesn't know where their next meal is coming from. Research indicates that even mild under-nutrition experienced by young children impacts their behavior, school performance, and their overall cognitive development. Associate Producer Lacey Daniell spoke with Jessica Rosenberg, a Bay Area blogger, about what you can do to help in your neighborhood. To take action, visit ChildHungerEndsHere.com.  DOWNLOAD Segment (MP3, Time - 2:09) Mindful Parenting Assistant Producer Felsha Zuschlag speaks with parents in downtown Berkeley, CA, about how they stay mindful through the most hectic of times.  DOWNLOAD Segment (MP3, Time - 2:00)

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March 2010

Talking with Teens without Guilt, Blame, and Miscommunication March 28, 2010 This show is the final episode of a six-part series called Your Teen Matters: A Series on Navigating the Middle and High School Years. Are you frustrated when your teen responds with one-word sentences or shrugs? Do you find yourself at a loss when whatever you say is met with defensiveness and anger? Parents of teens often resort to lecturing, blaming, grilling, and shaming as they attempt to keep their adolescent safe and on track. Guest host Beth Samuelson, MA, of Student Organizational Services, is joined bya guest to learn tools for effective communication with teens. • Michael Simon, MFT, a psychotherapist and the founder of Practical Help for Parents DOWNLOAD Entire Program (128Kbps MP3 50MB) Talking with Teens - Assistant Producer Felsha Zuschlag speaks with teens in Oakland and Berkeley about what the ups and downs of communicating with their parents.  DOWNLOAD Segment (MP3, Time - 2:08)

Discipline Through the Lens of Temperament March 21, 2010 Understanding a child’s behavioral style is a key ingredient to effective and respectful discipline. We’ll discuss strategies such as preparing a sensitive child for a new experience or helping an intense child calm down. Tune in to Nurse Rona and two other temperament experts: • Stephanie Agnew, a parent education coordinator at Parent’s Place in San Mateo County. • Mary Kurcinka, author of Raising Your Spirited Child, and Kids, Parents, and Power Struggles. DOWNLOAD Entire Program (128Kbps MP3 50MB) Discipline Through the Lens of Temperament - Assistant Producer Felsha Zuschlag speaks with two moms at a Berkeley, CA middle school about their children, temperament, and discipline.  DOWNLOAD Segment (MP3, Time - 1:57) Community Report: Galileo Learning - Budget cuts to education have a major impact on the amount of arts and creative work our children do. Associate Producer Lacey Daniell spoke with Glen Tripp, founder and CEO of Galileo Learning, about how summer is the perfect time for kids to exercise different parts of their brains. DOWNLOAD Segment (MP3, Time - 2:08)

Communicating with Your Co-Parent After Divorce March 14, 2010 Divorce is difficult and life changing for the entire family. Sometimes partners need to separate because of conflicts too challenging to overcome. Luckily working together and effective communication can reduce the trauma of divorce or separation. Join Nurse Rona and guests as they discuss how to co-parent for the sake of children: • Stephania Francone, of the Collaborative Practice of Santa Cruz County. • Andrew Lamden, a licensed clinical social worker specializing in children, families, and couples, practicing in Marin County. DOWNLOAD Entire Program (128Kbps MP3 50MB) Communicating with Your Co-Parent After Divorce - Assistant Producer Felsha Zuschlag spoke with two fathers who are in a co-parenting situation.  DOWNLOAD Segment (MP3, Time - 1:58) Community Report: Marin Freedom School - Many people don't think of Marin County as a place that needs help with education. But look closely, and you will see that like much of the country, an achievement gap exists. Associate Producer Lacey Daniell spoke with Bettie Hodges, director of the Hannah Project in Marin City, about a Children's Defense Fund Freedom School coming to Marin City this summer.  DOWNLOAD Segment (MP3, Time - 2:03)

The Challenges of Tackling Childhood Obesity March 7, 2010 According to the National Center for Chronic Disease Prevention and Health Promotion, childhood obesity has more than tripled in the past 30 years. Obese and overweight children are at greater risk for heart disease, type 2 diabetes, stroke and several types of cancer. Fortunately, healthy lifestyle choices can lower your family’s risk for developing related diseases. Join Nurse Rona and guests as they offer ideas and resources to increase your family’s health and well being. • Dr. Peggy Desler, a pediatrician at Kaiser Permanente, Richmond Medical Center. • Michelle Stern, founder of What’s Cooking. DOWNLOAD Entire Program (128Kbps MP3 50MB) Tackling Childhood Obesity - Assistant Producer Felsha Zuschlag spoke with parents in the Oakland community to get their perspective about the obesity epidemic facing our children today.  DOWNLOAD Segment (MP3, Time - 2:09) Community Report: Childhood Obesity - Associate Producer Lacey Daniell spoke to Sana Chehimi, a Program Manager with Prevention Institute, a non-profit based in Oakland, about what the government is doing on the national and local level to encourage better nutrition and more exercise.  DOWNLOAD Segment (MP3, Time - 2:14)

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February 2010

Helping Teens With Homework Headaches February 28, 2010 This show is the fifth in a six-part series called Your Teen Matters: A Series on Navigating the Middle and High School Years. “Homework sucks!” Does your teen complain bitterly about his homework load? Does he have trouble getting started, getting it completed, and turning it in on time? A poor homework track record can have a serious impact on an otherwise bright teen’s school success. Co-hosts Nurse Rona and Beth Samuelson, MA, of Student Organizational Services, and a guest, discuss helping students manage their homework load effectively. • Damion McNeil, a sixth grade teacher at Willard Middle School in Berkeley, CA. DOWNLOAD Entire Program (128Kbps MP3 50MB) Helping Teens With Homework Headaches, Part 1 - Assistant Producer Felsha Zuschlag spoke with teens at a public middle school in Oakland, CA, about their thoughts and feelings on homework.  DOWNLOAD Segment (MP3, Time - 1:20) Helping Teens With Homework Headaches, Part 2 - Assistant Producer Felsha Zuschlag edited this piece between a father and daughter. They discuss her homework load attending a private college-preparatory school in San Francisco, CA.  DOWNLOAD Segment (MP3, Time - 1:53)

Early Identification of Social and Emotional Problems February 21, 2010 Starting at birth, your children will reach many milestones in how they play, learn, and speak. Developmental checkups are a great way to make sure that every young child is healthy and ready to learn and grow. Listen in as Nurse Rona and her guests discuss developmental screening at regular doctor visits as a tool for early intervention. • Dr. Barbara Bentley, PsyD, licensed psychologist at the Children’s Health Council. • Dr. Gena Lewis, MD, pediatrician at Children’s Hospital and Research Center Oakland. LISTEN Streaming Audio (64Kbps M3U)     DOWNLOAD Entire Program (128Kbps MP3 50MB)

Nurse Rona’s Book Club: Raising Happiness by Christine Carter February 14, 2010 Most parents would like to raise a happy child, but are there actual steps you can take to insure your child's happiness? New research suggests teaching conflict resolution, eating dinner together, and even taking better care of yourself can "teach your child happiness." Join Nurse Rona and her guest as they discuss some simple things you can do to achieve a happier home. • Dr. Christine Carter, PhD, the author of Raising Happiness: Ten Simple Steps for More Joyful Kids and Happier Parents, LISTEN Streaming Audio (64Kbps M3U)     DOWNLOAD Entire Program (128Kbps MP3 50MB) Community Report: Childhood Obesity - Early last week, First Lady Michelle Obama unveiled her national public awareness campaign against childhood obesity. Over the last three decades, childhood obesity rates in the United States have tripled. Today, one-third of all American children are overweight or obese. This week, Dr. Lydia Tinajero-Deck, a pediatrician at Children's Hospital and Research Center Oakland, gave Associate Producer Lacey Daniell some tips on keeping your family healthy.  LISTEN Streaming Audio (128Kbps M3U)     DOWNLOAD Segment (MP3, Time - 2:11)

Good Oral Health for Kids February 7, 2010 Dental disease is one of the leading causes of school absenteeism for children. Most children already have cavities by three years of age. Join Nurse Rona and guests as they discuss ways to prevent dental disease and how to tackle the "I don't want to brush" challenge. • Margaret Fisher, RDHAP, BS, an oral health consultant with the San Francisco Department of Public Health Child Health and Disability Prevention Program. • Dr. Leticia Mendoza, DDS, practicing at Piedmont Pediatric Dentistry. LISTEN Streaming Audio (64Kbps M3U)     DOWNLOAD Entire Program (128Kbps MP3 51MB)

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January 2010

Attention Deficit Hyperactivity Disorder in Teens January 31, 2010 This show is the fourth of a six-part series called Your Teen Matters: A Series for Navigating the Middle and High School Years Teenagers struggle with homework assignments, test taking, and appropriate classroom behavior for many reasons. A certain percentage of teens will be diagnosed with a neurobiological disorder or a learning disability. When teens have ADHD they have to work hard to complete tasks and focus on their goals. Many students with ADHD also have other learning disabilities, which adds to classroom challenges. Co-hosts Beth Samuelson, MA, founder of Student Organizational Services, and Nurse Rona, and guests discuss how to help teens with learning and attention issues achieve success. • Dr. Dale Jacknow, MD. • Ryan Riggins, a high school student with ADHD. LISTEN Streaming Audio (64Kbps M3U)     DOWNLOAD Entire Program (128Kbps MP3 50MB)

Treating and Teaching Children with Autism January 24, 2010 There is no universal approach to treatment for Autism, a developmental disorder that affects the normal development of a child's social and communication skills. Nurse Rona and our guests review treatments, such as behavioral therapy, dietary changes, and alternative approaches. • Dr. Brad Berman, MD. • Rosemary Kirbach, the mother of an autistic child. • Mark Wenzler, a project home consultant for the Easter Seals of Central California. LISTEN Streaming Audio (64Kbps M3U)     DOWNLOAD Entire Program (128Kbps MP3 50MB) Treating and Teaching Children with Autism - Assistant Producer Felsha Zuschlag speaks with three individuals whose personal and professional lives have been affected by autism.  LISTEN Streaming Audio (128Kbps M3U)     DOWNLOAD Segment (MP3, Time - 2:13)

Talking with Kids About Infidelity January 17, 2010 From Congressmen to world famous athletes infidelity seems to be highlighted in the media on a daily basis. How do you talk to your kids about this complex adult subject, especially when it hits close to home? Nurse Rona and guests discuss the impact of extramarital affairs on children, whether they are secret or known. Children are more aware than we think. • Susan Berger, MFT, a psychotherapist. • Dr. Joshua Coleman, PhD, a relationship expert and the author of The Marriage Makeover. LISTEN Streaming Audio (64Kbps M3U)     DOWNLOAD Entire Program (128Kbps MP3 51MB) Talking with Kids About Infidelity - A big thank you to the Berkeley Parents Network who allowed assistant producer Felsha Zuschlag to use anonymous postings from their website to compile this piece.  LISTEN Streaming Audio (128Kbps M3U)     DOWNLOAD Segment (MP3, Time - 2:00)

Parent Advocacy and Leadership January 10, 2010 Parents know their children best, but often need encouragement to take a leadership role. Children are more likely to succeed in school and in life when parents use advocacy to ensure quality education, affordable childcare, and community safety. Join Nurse Rona and guests as they discuss the importance of parent involvement. • Melia Franklin, executive director of Parent Leadership Action Network (PLAN). • Jenny Ocón, executive director of Parent Services Project (PSP). LISTEN Streaming Audio (64Kbps M3U)     DOWNLOAD Entire Program (128Kbps MP3 51MB)

Helping Victims of Domestic Violence January 3, 2010 When a child witnesses family violence there are life long consequences. Getting comprehensive and compassionate help is key to healing the entire family. Join Nurse Rona and guests discuss the power of the Family Justice Center and other support models that provide services for the entire family. • Nadia Davis-Lockyer, executive director of the Alameda County Family Justice Center. • Erica Yew, JD, a judge in the Superior Court of California County of Santa Clara. LISTEN Streaming Audio (64Kbps M3U)     DOWNLOAD Entire Program (128Kbps MP3 50MB)

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